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The fascinating influence of modeling and Hollywood has gotten most people today to want to lose more weight. They just don't want to attain it – they are absorbed by the obsession. People go to great lengths from rigorous exercise routines to taking diet pills and skipping meals just to get a leaner body. Some even resort to drastic measures, like going through a surgical procedure called liposuction just so they can achieve a celebrity-like body. These can be unhealthy, if not risky, because it may destroy - the body instead of build it. However, losing weight can be achieved in a good and safe way the shirataki noodles way.
Shirataki noodles are also known as konnyaku or devil's tongue noodles. There used to be a disparity in developing methods between konnyaku and shirataki. On one hand, Japan’s Kansai region prepared its konnyaku by cutting konnyaku jelly into threads. On the other hand, Kanto region's shirataki was prepared by extracting konnyaku sol in high concentration through small holes into a hot lime solution. Today, konnyaku and shirataki are prepared using the shirataki method.
The word shirataki means “white waterfall”, which describes the form of the noodles. Shirataki noodles are thin, rubbery, and low in carbohydrates – clearly customary Japanese noodles. The noodles are thinner than normal noodles, thus, splitting easily and having different textures.
Shirataki noodles have been in the Asian region for quite some time. They became popular only recently because a number of people from various countries who either want to lose weight or cut back on carbohydrates have discovered its benefits. Compared to pasta, shirataki noodles contain almost no fat, calories, carbohydrates, protein or glutein, thus, making it the perfect health food to eat if someone decides to lose weight.
Shirataki noodles are generally comprised of dietary fiber called glucomannan, which have very few calories and carbohydrates. Glucomannan is water soluble and made from the Konjac plant roots that grow in Japan and China. It can be used as food additive - emulsifier and thickener – in shirataki noodles. There are certain products that contain glucomannan distributed under different labels as supplements for people who have type 2 diabetes because it helps to control sugar levels. Some additional uses of glucomannan is for acne vulgaris, constipation, blood sugar control, reduces cholesterol, obesity and weight loss for adults and even in children.
The existence of glucomannan in shirataki noodles can help someone lose weight its fiber content has no calories and easily passes through the digestive system. And because of its water content, it also helps remove unwanted calories consumed by a person throughout the day while also giving the feeling of being full. In addition, the fiber in noodles works tremendously for the body because it helps the digestive system cleanse the body. It absorbs fats from food that the body ingests.
Shirataki noodles may be difficult to find, depending on certain locations. However, there are Asian and natural food stores that carry these noodles even in countries outside of Asia. For example, a growing number of local grocery stores already carry shirataki noodles.
Knowing how to properly eat shirataki noodles will help achieve its health benefits - controlling sugar and cholesterol levels. Since the noodles are packaged pre-cooked, one only needs to heat the noodles for them to be served immediately Shirataki noodles have a strong smell like that of a fish. To get rid of the stench, it is sensible to rinse the noodles through running water or immerse them for a couple of minutes before eating.
The downside of eating shirataki noodles is that one has to acquire the taste. These noodles are tasteless, although there is an alternative of adding different flavors to the noodles. One can either add salt, soy sauce, garlic powder or garlic cloves, tofu, spaghetti sauce or vegetables for extra flavor.
Shirataki noodles have many variations, but the most popular is the tofu variety. This is a highly recommended pasta substitute because it is healthy and guilt-free. The noodles contain only 39 percent of carbohydrates per serving, 20 calories per 4 oz serving low calorie per serving, absolutely no cholesterol, no sugar, gluten-free, dairy-free, and an added benefit of 10 percent calcium.
