Low Carb Noodles
A Great Way to Start a Low-Carb Diet
Low-carb diets or low carbohydrate diets are dietary programs that strictly restrict consumption of carbohydrates often for purposes of controlling one's weight or for treating obesity. Foods with high content of digestible carbohydrates such as pasta and bread should be limited or should be replaced with foods rich in fats and proteins such as soy products and meat or with other foods that are low in carbohydrates like green leafy vegetables. While the idea of going on a low-carb diet is really attractive especially for those who want to lose weight, getting rid of carbohydrates can be quite hard especially that foods with carbohydrates are considered as staple food for almost everyone. However, with the introduction of low-carb noodles to the market, more and more people have become willing and eager to try the low carbohydrate diet.
Noodles, like bread, have always been a part of anyone's diet. Giving up something that you have been accustomed to is one of the reasons why many hesitate to try the low-carb diet. However, one can now use low-carb noodles as a great alternative to regular noodles, since it has a lot of advantages and health benefits over the regular ones. Noodles with low carbohydrate content have zero calories, almost zero carbohydrates, and are rich in fiber. Aside from these things, research studies show that low-carb noodles can help people with high blood sugar and cholesterol from pre-diabetes and diabetes. Thus, it is becoming much easier for many people to welcome low-carb noodles in their diet. Now, are you ready to start with a low-carb diet through these noodles? Here's how!
1. Lean more about low-carb noodles.
Low-carb noodles are also known as Konnyaku, Shirataki, and elephant yam. These noodles have a rubbery texture and this led food makers to add or create a tofu version which is very similar to the true texture of a regular noodle except for its content of 2 to 3 grams of carbohydrates and a gram of protein. This is still a lot lesser compared to the typical 40+ grams of carbohydrates in an average serving of ramen or regular noodles.
2. Find stores selling low-carb noodles.
Look for Asian supermarket or grocery stores, especially those offering a selection of Japanese specialties. Low-carb noodles are usually available in a wider selection. You may also find these noodles from stores offering health and natural food. However, if there is no Asian store near you, you can also buy low-carb noodles from online stores.
3. Enjoy your delicious and healthy low-carb noodles.
After finding where to buy low-carb noodles, it's time to start and enjoy a healthy low-carb diet. Have fun and enjoy a healthier you with these noodles!