Beef Chow Fun With Shirataki Noodles
Tasty Low Carb Beef and Noodle Dish
Serves 3 to 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Shirataki Noodle Recipes
Ingredients:
1 lb beef flank steak or skirt steak
5 teaspoons dark soy sauce
1 tablespoon Chinese rice wine or dry sherry
1/2 teaspoon sugar
a few drops sesame oil
1 teaspoon cornstarch
1/2 pound Shirataki Noodles
1 8-ounce can baby corn
2 garlic cloves
1 tablespoon Chinese black bean sauce
1 1/2 to 2 tablespoons oyster sauce
5 tablespoons oil for stir frying, or as needed
Preparation:
Slice the steak across the grain into thin strips about a quarter inch thick. Add in the dark soy sauce, sugar, rice wine, sesame oil, and cornstarch. Marinate the steak for 15 minutes.
While the steak is marinating, prepare the vegetables: rinse the baby corn in warm running water and drain. Peel, and chop the garlic cloves.
Remove Shirataki noodles from package and rinse in warm water for two minutes.
Heat the wok or pan and add 2 tablespoons oil. When the oil is hot, add in the beef. Lay flat and let brown for a minute. Stir in the black bean sauce and stir-fry the beef until it is browned and almost cooked through. Remove from the wok or pan.
Clean out the wok or pan and add 2 more tablespoons oil. When the oil is hot, add the garlic and stir-fry until aromatic. Add the shirataki noodles and stir fry for about a minute.
Push the noodles up to the side of the wok and add 1 more tablespoon oil. When the oil is hot, add the baby corn. Stir-fry briefly, then mix with the noodles. Stir in the oyster sauce.
Add the beef back into the wok. Mix everything together and serve hot.
