Low Carb Turkey Chow Mein
Delicious Leftovers Become Asian Masterpiece
This great recipe turns Turkey leftovers into a fun and low carb dish.
Shirataki Noodle Recipes
Serves 3-4
Cooking Time: 10 minutes
Preparation Time: 15 minutes
Ingredients:
1 cup Asian bean sprouts, rinsed and drained
1 red bell pepper, cut into bite-sized pieces
2 cups fresh mushrooms, cleaned and cut in half
2 stalks celery, cut into 1-inch pieces
2 medium carrots, peeled and cut into 1-inch pieces
1/2 red onion, peeled and chopped
1 clove garlic, peeled and chopped
4 tablespoons oil for stir frying, or as needed
3 cups cooked turkey
2 cups of Shirataki Noodles
Sauce:
1/2 cup chicken broth (pre-packaged is fine), low-sodium is best
1 tablespoon oyster sauce
1 tablespoon soy sauce
Salt - pepper to taste
1 tablespoon of cornstarch
Preparation:
Clean and prepare all the vegetables. Mix the sauce ingredients together, adding in the cornstarch last. Use a whisk to properly mix.
Heat wok or frying pan over medium-high to high heat. Stir fry the mushrooms. Remove mushrooms from the pan, add more oil, and stir fry celery and red bell pepper. Remove from the pan, add more oil and stir fry the onion and garlic together. Now, add the turkey into the wok or pan. Cook for one minute, then place the other vegetables back into pan. Stir in the bean sprouts. Add in the sauce and heat until boiling, Now add in the Shirataki noodles. Mix everything together and serve immediately.
