Even though Shirataki noodles came to us by way of Asia they are gaining increased popularity all around the globe. It doesn't take long to figure out why this popularity increases taking place if you just look at the health and dietary benefits of these amazing miracle noodles. Shirataki noodles have a minimal dietary footprint. They are low in carbohydrates, calories, sugars and fats. What Shirataki noodles do contain a significant amount of his good dietary fiber. Add all these things together and what you have is a cheap and healthy noodle that is easy to cook with and tastes great.
It seems a little odd but Shirataki noodles are actually made from the roots of the konjac yam. And, one of the things that make this specific yam so healthy is the amount of dietary fiber called Glucomannan that it possesses. In addition to helping dieters lose and maintain their weight, the fiber from this yam can play a positive role in reducing cholesterol and aid in regulating blood sugar levels. You can easily see why many doctors, nutritionists, and healthy people describe Shirataki noodles as “healthy noodles”.
Though there are many recipes found in books and on the Internet which call for Shirataki noodles many people simply replace Shirataki noodles with whatever type of noodle a recipe calls for. This makes it very easy to enjoy your favorite noodle dishes without worrying about the fat, carbs, or calories associated with them.
Though most large grocery stores and retailers do not stock Shirataki noodles they can be found quite easily online and when ordered in bulk are extremely low in price. It is my suggestion that you give Shirataki noodles a try for a fun and easy way to lose weight and watch your figure. For more information on Shirataki noodles and where to purchase them check out Shirataki-Noodles.com